Zesty Chicken Tortilla Bake

Name: Zesty Chicken Tortilla Bake Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8
Ingredients: 1/2 cup Light Miracle Whip; 1/2 cup Flour; 3 cups 1% Milk; 8 oz Reduced Fat Shredded Cheddar Cheese; 1.5 lbs bonesless skinless chicken breasts; 1/2 cup Salsa; 16 8in Whole Wheat Low Carb Tortillas

(2)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 8

Ingredients

1/2 cup Light Miracle Whip1/2 cup Flour3 cups 1% Milk8 oz Reduced Fat Shredded Cheddar Cheese1.5 lbs bonesless, skinless, chicken breasts1/2 cup Salsa16 8in Whole Wheat Low Carb Tortillas

Directions

Preheat oven to 375 degrees. Mix dressing and flour in medium saucepan with wore whick until wellblended. Cook and stir on medium heat unitl sauce thickens. Stir in half of the cheese. Reserve 1 cup of prepared sauce. Add chicken and salsa to remaining salsa. Spoon 1/3 cup of the sauce mixture down center of each tortilla; roll up. Place 8 of the roll ups, seam sides down, in each of two 11x8 baking dishes; top evenly wiht reserved sauce and remaining cheese. Bake 25 mins.

Number of Servings: 8

Recipe submitted by SparkPeople user KIMD1972.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 318.8
Total Fat: 9.5 g
Cholesterol: 65.3 mg
Sodium: 816.7 mg
Total Carbs: 36.0 g
Dietary Fiber: 17.0 g
Protein: 37.1 g

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Member Reviews

MRSEMBERS
This is one of our favourites! Tasty right away, jus as good the next day! - 3/16/10
TSEWARD
My husband loved it! I substituted 1/4 cup of the mayo with fat free plain yogurt. I added 4 chicken bullion cubes and 2 T of butter to the white sauce. I didn't have any salsa, so I added mild taco sauce! If I made it again, I would make sure I had the salsa..it would have added some color! - 1/12/10