Egg muffin (1 reg. size muffin)

Name: Egg muffin (1 reg. size muffin) Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 3 large Egg fresh whole raw; .25 cup chopped Onions raw; 0.25 cup Bell Pepper Green Raw (by SHHUGHES); .25 serving Skinny gut scramble veggie only (by MSVAGARDENER)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

3 large Egg, fresh, whole, raw .25 cup, chopped Onions, raw 0.25 cup Bell Pepper, Green Raw (by SHHUGHES) .25 serving Skinny gut scramble veggie only (by MSVAGARDENER)

Directions

mix all
pour into muffin tin
Bake at 350 for 13-15 mins.

Serving Size:�makes 4 regular size or 2 large muffins

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 66.3
Total Fat: 3.9 g
Cholesterol: 140.1 mg
Sodium: 61.0 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.7 g
Protein: 5.3 g

More Recipes Like This

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

Member Reviews