BBQ rice, beans and tofu
- Number of Servings: 5
Ingredients
1 can Black beans drained and rinsed4 cups diced tofu1 1/2 cups white rice cooked1/4 cup water2/3 cup BBQ sauce (the recipe only calls for 1/3 cup but I did not think it was enough so I doubled it, the nutrition facts reflect 2/3 cup)
Combine water, bbq sauce, beans and rice in a 2-qt sauce pan and heat thoroughly, about 10 minutes. Add tofu and cook until heated through, 2-5 minutes. Serve
Makes about 5 1.5cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user ANDREA637.
Makes about 5 1.5cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user ANDREA637.
Nutritional Info Amount Per Serving
- Calories: 505.7
- Total Fat: 18.1 g
- Cholesterol: 0.0 mg
- Sodium: 468.9 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 10.8 g
- Protein: 39.2 g
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