Angie's Milk Kefir Pancrepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
4 cup Fresh Made Organic Kefir - Plain 4 large Egg, fresh, whole, raw 3 tbsp Honey 2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1 tsp Salt 2.25 cup Flour - Gold medal all purpose flour
Fry on hot greased griddle
Serving Size: 16 creps = serving is for 1
Number of Servings: 16
Recipe submitted by SparkPeople user ILOVEFALL2009.
Serving Size: 16 creps = serving is for 1
Number of Servings: 16
Recipe submitted by SparkPeople user ILOVEFALL2009.
Nutritional Info Amount Per Serving
- Calories: 140.0
- Total Fat: 4.2 g
- Cholesterol: 49.0 mg
- Sodium: 193.3 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 0.6 g
- Protein: 5.5 g
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