green smoothie 1

Name: green smoothie 1 Recipe
Yield: 8
Ingredients: 114 grams Kale; 114 grams Spinach fresh; 4 serving Granny smith apple - 1 med. apple; 3 fruit (2 dia) Limes

Number of Servings: 8

Ingredients

114 grams Kale 114 grams Spinach, fresh 4 serving Granny smith apple - 1 med. apple 3 fruit (2" dia) Limes

Directions

blend with 12 oz water

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GARUAM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 62.3
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 16.0 mg
Total Carbs: 16.5 g
Dietary Fiber: 3.5 g
Protein: 1.1 g

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