Pea Dumplings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cups frozen peas2 tablespoons Olive Oil1/3 cup parmesan cheese2/3 cup part-skim ricotta cheesezest of one lemonsalt to taste1 package wonton wrappers
This makes approximately 80 dumplings. Nutritional information is based on an 8 dumpling serving.
Cook peas in salted, boiling water for about 2 minutes. Drain and run cool water over them to stop cooking.
Combine peas, ricotta and olive oil in food processor until just blended (you can make it very smooth or chunky, to your taste).
In a bowl, fold in parmesan and lemon zest to pea mixture.
Drop by teaspoons onto wonton wrappers. Wrap wontons wrappers according to package directions.
Can be steamed, fried or frozen for later. If freezing, lay out on a parchment lined sheet pan and freeze for about hour before adding to a freezer bag.
Originally found on 101.cookbooks.com
Number of Servings: 10
Recipe submitted by SparkPeople user CMJACOBS.
Cook peas in salted, boiling water for about 2 minutes. Drain and run cool water over them to stop cooking.
Combine peas, ricotta and olive oil in food processor until just blended (you can make it very smooth or chunky, to your taste).
In a bowl, fold in parmesan and lemon zest to pea mixture.
Drop by teaspoons onto wonton wrappers. Wrap wontons wrappers according to package directions.
Can be steamed, fried or frozen for later. If freezing, lay out on a parchment lined sheet pan and freeze for about hour before adding to a freezer bag.
Originally found on 101.cookbooks.com
Number of Servings: 10
Recipe submitted by SparkPeople user CMJACOBS.
Nutritional Info Amount Per Serving
- Calories: 182.5
- Total Fat: 5.6 g
- Cholesterol: 10.7 mg
- Sodium: 308.6 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 1.8 g
- Protein: 8.1 g
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