My Mushroom Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup pieces Mushrooms, cooked 2 1tsp Canola Oil 0.5 cup green onion (spring onion) (by MONAB17) 2 large Egg, fresh, whole, raw 0.25 cup Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger 1 tbsp Ketchup, Heinz
1. Saute mushrooms and onions in 1 tsp of oil over low heat.
2. Meantime, beat eggs until they turn color.
3. Add remaining tsp of oil.
4. Turn up heat.
5. Pour eggs over vegetables.
6. When eggs are partly cooked, sprinkle cheese over top.
7. Cover for 1-2 minutes, until cheese is melted and eggs are firm on top.
8. Serve with ketchup.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ONIONFLOWER.
2. Meantime, beat eggs until they turn color.
3. Add remaining tsp of oil.
4. Turn up heat.
5. Pour eggs over vegetables.
6. When eggs are partly cooked, sprinkle cheese over top.
7. Cover for 1-2 minutes, until cheese is melted and eggs are firm on top.
8. Serve with ketchup.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ONIONFLOWER.
Nutritional Info Amount Per Serving
- Calories: 387.2
- Total Fat: 24.3 g
- Cholesterol: 387.0 mg
- Sodium: 555.1 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 5.4 g
- Protein: 23.0 g
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