Falafel (VwaV version)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cups chickpeas (garbanzo beans), drained and rinsed 1/4 cup bread crumbs / panko2 Tbsp flour 1 medium onion, chopped 2 cloves garlic 1/2 tsp baking powder 1/4 cup parsley, chopped1 tsp ground cumin1 tsp ground coriander1/4 tsp cayenne1/2 tsp salta few dashes of black pepperoil for frying (not calculated in recipe)
In a food processor combine chickpeas and bread crumbs, pulsing for about 30 seconds until chopped
Add remaining ingredients and process, scrapping down the sides, until relatively smooth, but still a little coarse/chunky
Transfer to a bowl, cover, and refrigerate at least 30 minutes
Shape into 1 1/2 inch balls and flatten into 2-inch diameter patties
Cook patties 2 1/2 to 3 minutes per side per pattie in about 1/2 inch of oil
Transfer to paper towel to drain
Serving Size: makes 16 patties
Add remaining ingredients and process, scrapping down the sides, until relatively smooth, but still a little coarse/chunky
Transfer to a bowl, cover, and refrigerate at least 30 minutes
Shape into 1 1/2 inch balls and flatten into 2-inch diameter patties
Cook patties 2 1/2 to 3 minutes per side per pattie in about 1/2 inch of oil
Transfer to paper towel to drain
Serving Size: makes 16 patties
Nutritional Info Amount Per Serving
- Calories: 46.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 107.0 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.5 g
- Protein: 1.8 g
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