Oven Fried Venison

Name: Oven Fried Venison Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 Venison Steak; 1tsp mustard; 1 egg white; 1/4 c. flour; non fat cooking spray; salt to taste; garlic powder to taste

(5)

Number of Servings: 1

Ingredients

1 Venison Steak1tsp mustard1 egg white1/4 c. flournon fat cooking spraysalt to tastegarlic powder to taste

Directions

Heat oven to 450. Spray pan well with cooking spray. Mix all ingredients except flour. After mixing dip venison in flour and put in pan. Coat venison very well with cooking spray. Cook for 20min.

Number of Servings: 1

Recipe submitted by SparkPeople user ANG123ELA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 215.1
Total Fat: 1.7 g
Cholesterol: 42.7 mg
Sodium: 87.4 mg
Total Carbs: 24.7 g
Dietary Fiber: 1.0 g
Protein: 22.7 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

Member Reviews

LESSAMELEIGH
This was absolutely delicious!!! I think it was better than any pan-fried venison I've ever made! My pan-fried venison always loses most of it's batter...(I guess I'm not very good at it) But now I don't even need to be. Even my hubby was crazy about it! - 1/7/09
JEWELS_86
Wonderfully delicious. I was having trouble finding a venison recipe that was easy and delicious. The mustard helped remove almost all of the wild taste. Will definitely make this again and again. - 4/6/15
LEEISME2
I am not understanding the directions for this recipe: mix all ingredients except flour, then dip in flour and bake. WHAT do I do with all the mixed ingredients...are they mixed with the VEG SPRAY? and smeared on the pan. Don't think so. Clarify for us slower ones, please. - 12/27/11
KBARTRAM26
Very Good!!! Just make sure you use lots of cooking spray or it will stick to the pan. great recipe - 1/7/11
JUDD1000
Delicious!!!! Better than pan frying. For a more crispy piece, turn after 10 minutes and cook a little longer. - 4/27/10
LSODOLAK
This is pretty good. Not as crispy as real-frying, but everyone still liked it. - 2/13/08