Mushroom, spinach and peppers egg bake
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
8 serving 1 large egg (per the egg board) 50g 4 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g) 1 serving Chopped Frozen Spinach - 1 package [SOGDOC6] (by SOGDOC6) 4 serving Mini Sweet Bell Peppers (3 peppers to a svg) 8 serving 100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp 1 tbsp Crisco Pure Vegetable Oil
Directions
Saute mushrooms and peppers until soft in vegetable oil, add spinach that has been squeezed dry. Season with salt and pepper and nutmeg and red crushed pepper. Spray 11x7 baking dish with cooking spray. Put veggies in even layer in baking pan. Whisk 8 eggs seasoned with a little salt and pepper. Put 1/4 c Parmesan cheese blend over veggies. Pour eggs over top. Top with 1/4 c Parmesan cheese. Bake at 350 for 25-30 mins until set. Cut into 8 equal pieces.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LBOLLING2.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 145.6
  • Total Fat: 8.3 g
  • Cholesterol: 190.0 mg
  • Sodium: 242.2 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.4 g

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