Mushroom, spinach and peppers egg bake

Name: Mushroom, spinach and peppers egg bake Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8
Ingredients: 8 serving 1 large egg (per the egg board) 50g; 4 serving Mushrooms Fresh White Button Sliced (3 oz / 85g); 1 serving Chopped Frozen Spinach - 1 package [SOGDOC6] (by SOGDOC6); 4 serving Mini Sweet Bell Peppers (3 peppers to a svg); 8 serving 100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp; 1 tbsp Crisco Pure Vegetable Oil

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 8

Ingredients

8 serving 1 large egg (per the egg board) 50g 4 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g) 1 serving Chopped Frozen Spinach - 1 package [SOGDOC6] (by SOGDOC6) 4 serving Mini Sweet Bell Peppers (3 peppers to a svg) 8 serving 100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp 1 tbsp Crisco Pure Vegetable Oil

Directions

Saute mushrooms and peppers until soft in vegetable oil, add spinach that has been squeezed dry. Season with salt and pepper and nutmeg and red crushed pepper. Spray 11x7 baking dish with cooking spray. Put veggies in even layer in baking pan. Whisk 8 eggs seasoned with a little salt and pepper. Put 1/4 c Parmesan cheese blend over veggies. Pour eggs over top. Top with 1/4 c Parmesan cheese. Bake at 350 for 25-30 mins until set. Cut into 8 equal pieces.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LBOLLING2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 145.6
Total Fat: 8.3 g
Cholesterol: 190.0 mg
Sodium: 242.2 mg
Total Carbs: 4.8 g
Dietary Fiber: 1.4 g
Protein: 10.4 g

More Recipes Like This

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

Member Reviews