Baked Lemon Butter Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup, chopped or diced Broccoli, fresh 2 cup, strips or slices Carrots, raw 18.56 oz Atlantic Salmon (fish) (.5 filet option = 198g) 12 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend 1 serving Lemon, fresh squeezed, juice of one whole lemon 6 pat (1" sq, 1/3" high) Butter, salted
Preheat oven to 400 F.
spread broccoli florets and carrot slices across the bottom of 13x9 pan
Cut Salmon Filet width-wise into about 1-1/2 inch pieces. Place on top of vegis
Spread a thin layer of butter/margarine over each salmon steak.
Slice lemon, and place 1 slice of lemon on top of each salmon steak.
Squeeze lemon juice out of unused portion of lemon evenly over each ste ak.
Bake for 15-20 minutes.
Serving Size: 1 4.5 oz salmon fillet and 1/2 cup vegis
Number of Servings: 4
Recipe submitted by SparkPeople user AHENNEY524.
spread broccoli florets and carrot slices across the bottom of 13x9 pan
Cut Salmon Filet width-wise into about 1-1/2 inch pieces. Place on top of vegis
Spread a thin layer of butter/margarine over each salmon steak.
Slice lemon, and place 1 slice of lemon on top of each salmon steak.
Squeeze lemon juice out of unused portion of lemon evenly over each ste ak.
Bake for 15-20 minutes.
Serving Size: 1 4.5 oz salmon fillet and 1/2 cup vegis
Number of Servings: 4
Recipe submitted by SparkPeople user AHENNEY524.
Nutritional Info Amount Per Serving
- Calories: 281.3
- Total Fat: 14.7 g
- Cholesterol: 89.1 mg
- Sodium: 154.3 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.1 g
- Protein: 28.2 g
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