Quick Veggie Stir-Fry

Name: Quick Veggie Stir-Fry Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 T Olive Oil; 1/2 small Onions chopped or sliced thin; 1/4 medium Red Pepper sliced thin; 3-5 Mushrooms sliced; 3-5 Radishes sliced; 10-20 Snow Peas; 2 clove Garlic minced; 1/2 tsp Ginger Root grated; 1/4 - 1/2 tsp Mrs Dash; 1 tsp Honey; 1 tsp Low-sodium Tamari; 1/2 cup Beans; 1 cup Fresh Spinach

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 T Olive Oil 1/2 small Onions, chopped or sliced thin1/4 medium Red Pepper, sliced thin3-5 Mushrooms, sliced3-5 Radishes, sliced10-20 Snow Peas2 clove Garlic, minced 1/2 tsp Ginger Root, grated1/4 - 1/2 tsp Mrs Dash1 tsp Honey 1 tsp Low-sodium Tamari 1/2 cup Beans 1 cup Fresh Spinach

Directions

Prep all the vegetables to liking. I prefer them sliced thin; you may prefer them on the chunkier side.

Add all veggies, except spinach, with oil in hot skillet. Saute until everything is tender (peas will remain crunchy), stirring frequently.

Add seasonings and beans, cook for 1 minute. Then add Spinach and cook until desired wilt.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user GOLDDUSTMOMMY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving