Asparagus and Swiss Cheese Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Read more at https://www.skinnytaste.com/asparagus-and-swiss-cheese-frittata/#3QMkosmHAL9mEm5C.99
Serving Size: 1/6
Number of Servings: 6
Recipe submitted by SparkPeople user MDEJESUS718.
7 spear, small (5" long or less) Asparagus, fresh 237 grams Shallots .3 tbsp Butter, unsalted 3 large Egg, fresh, whole, raw 5 large Egg white, fresh 0.2 cup Milk, 1% 2 tbsp grated cheese, pecorino romano (by KURMET) 5 slice (1 oz) Swiss Cheese
Read more at https://www.skinnytaste.com/asparagus-and-swiss-cheese-frittata/#3QMkosmHAL9mEm5C.99
Serving Size: 1/6
Number of Servings: 6
Recipe submitted by SparkPeople user MDEJESUS718.
Nutritional Info Amount Per Serving
- Calories: 185.8
- Total Fat: 10.2 g
- Cholesterol: 116.7 mg
- Sodium: 151.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.3 g
- Protein: 14.8 g
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