Lemony Tilapia with Almonds

Name: Lemony Tilapia with Almonds Recipe
Prep time: 7 min
Cook time: 25 min
Total time: 32 min
Yield: 4
Ingredients: 12 oz Tilapia filet; 50 grams Butter unsalted; 30 grams Almonds; .5 lemon yields Lemon Juice; 2 dash Salt; 1 dash Pepper black

Minutes to Prepare: 7
Minutes to Cook: 25

Number of Servings: 4

Ingredients

12 oz Tilapia filet 50 grams Butter, unsalted 30 grams Almonds .5 lemon yields Lemon Juice 2 dash Salt 1 dash Pepper, black

Directions

Salt & pepper the fish fillets and set aside.
Cut the almonds in half's or quarter. Disolve the butter in a pan. Add lemon and almonds. Fry almonds until brown. Remove almonds and set aside.
Put fish fillets in a oven dish and pour the lemony butter on them. Bake at 180'Celsius for 15 minutes or until fillets are done. Garnish with the almonds and serve

Serving Size: 4 palm size servings

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHLOKI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 216.8
Total Fat: 15.3 g
Cholesterol: 68.6 mg
Sodium: 123.2 mg
Total Carbs: 2.1 g
Dietary Fiber: 1.0 g
Protein: 19.7 g

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