Lemony Tilapia with Almonds

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
12 oz Tilapia filet 50 grams Butter, unsalted 30 grams Almonds .5 lemon yields Lemon Juice 2 dash Salt 1 dash Pepper, black
Directions
Salt & pepper the fish fillets and set aside.
Cut the almonds in half's or quarter. Disolve the butter in a pan. Add lemon and almonds. Fry almonds until brown. Remove almonds and set aside.
Put fish fillets in a oven dish and pour the lemony butter on them. Bake at 180'Celsius for 15 minutes or until fillets are done. Garnish with the almonds and serve

Serving Size: 4 palm size servings

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHLOKI.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 216.8
  • Total Fat: 15.3 g
  • Cholesterol: 68.6 mg
  • Sodium: 123.2 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.7 g

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