Lemony Tilapia with Almonds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz Tilapia filet 50 grams Butter, unsalted 30 grams Almonds .5 lemon yields Lemon Juice 2 dash Salt 1 dash Pepper, black
Salt & pepper the fish fillets and set aside.
Cut the almonds in half's or quarter. Disolve the butter in a pan. Add lemon and almonds. Fry almonds until brown. Remove almonds and set aside.
Put fish fillets in a oven dish and pour the lemony butter on them. Bake at 180'Celsius for 15 minutes or until fillets are done. Garnish with the almonds and serve
Serving Size: 4 palm size servings
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHLOKI.
Cut the almonds in half's or quarter. Disolve the butter in a pan. Add lemon and almonds. Fry almonds until brown. Remove almonds and set aside.
Put fish fillets in a oven dish and pour the lemony butter on them. Bake at 180'Celsius for 15 minutes or until fillets are done. Garnish with the almonds and serve
Serving Size: 4 palm size servings
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHLOKI.
Nutritional Info Amount Per Serving
- Calories: 216.8
- Total Fat: 15.3 g
- Cholesterol: 68.6 mg
- Sodium: 123.2 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 1.0 g
- Protein: 19.7 g
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