Spicy Chicken and Rice Stew

Name: Spicy Chicken and Rice Stew Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: 2.25 cup Rotel Diced tomatoes & green chilis Mild; 255.0 gram(s) Peppers sweet mini red yellow orange (approx. 3); 2.0 cup Brown Rice Great Value. Boil in Bag; 4.0 serving Kroger cooked grilled chicken breast; 1.25 cup old el paso red enchilada sauce; 2.0 cup kroger less sodium chicken broth; 1.0 cup chopped Onions raw

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 8

Ingredients

2.25 cup Rotel Diced tomatoes & green chilis Mild255.0 gram(s) Peppers, sweet, mini, red, yellow, orange (approx. 3)2.0 cup Brown Rice Great Value. Boil in Bag4.0 serving Kroger cooked grilled chicken breast1.25 cup old el paso red enchilada sauce2.0 cup kroger less sodium chicken broth1.0 cup, chopped Onions, raw

Directions

Cook chicken and shred or cube. Add uncooked rice and all other ingredients in a large sauce pan. Bring mixture to a boil and cook for 5 minutes. Reduce heat and simmer until rice is cooked and stew thickens approx. 15 - 20 mins.

Serving Size: Makes 8 - 1cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user GIBSONTV.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 130.7
Total Fat: 0.8 g
Cholesterol: 20.3 mg
Sodium: 846.9 mg
Total Carbs: 18.4 g
Dietary Fiber: 1.3 g
Protein: 11.4 g

More Recipes Like This

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME365

CALS93

(102 ratings)

Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE