Breakfast Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Egg White--All Whites 100% liquid egg whites 2 large Egg, fresh, whole, raw 3 cup Earthbound Farm Organic Power Greens .5 cup, chopped Onions, raw 2 clove Garlic 1 cup, pieces or slices Mushrooms, fresh 1 serving Sargento Light String Cheese 2% Reduced Fat Low Moisture Mozzarella Cheese 1 stick/serving 2 tsp Tabasco Sauce
Spray pan with Olive oil spray
Saute onion, garlic and mushrooms
add power greens until wilted
whip egg whites and eggs together
Pour eggs over everything else. Add tabasco sauce to taste
Pull string apart and lay on top
Put in oven until set.
Cut in four pieces
I cooked in an 8 in oven proof sauté pan.
Serving Size: 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user CRLYNJ01.
Saute onion, garlic and mushrooms
add power greens until wilted
whip egg whites and eggs together
Pour eggs over everything else. Add tabasco sauce to taste
Pull string apart and lay on top
Put in oven until set.
Cut in four pieces
I cooked in an 8 in oven proof sauté pan.
Serving Size: 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user CRLYNJ01.
Nutritional Info Amount Per Serving
- Calories: 100.0
- Total Fat: 3.1 g
- Cholesterol: 95.5 mg
- Sodium: 235.7 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.4 g
- Protein: 12.3 g
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