Breakfast "pizza"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.0 oz Mozzarella Cheese, part skim milk1.0 tbsp chopped Onions, raw2.0 tbsp Canned Tomatoes0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend0.25 serving Baby Bell Peppers (3 peppers = serving)0.12 serving 1 Med. Green Bell Pepper0.25 cup Egg substitute, liquid (Egg Beaters)
Warm sauce in microwave until hot.
Sautee vegetables with nonstick spray until tender & set aside
Cook eggs as you would an omlette.
Add sauce
Add cheese until melty
Add veggies
Plate and serve
Serving Size: Entire recipe
Number of Servings: 1.0
Recipe submitted by SparkPeople user EPPIESMOM.
Number of Servings: 1.0
Recipe submitted by SparkPeople user EPPIESMOM.
Nutritional Info Amount Per Serving
- Calories: 124.1
- Total Fat: 4.6 g
- Cholesterol: 16.4 mg
- Sodium: 291.0 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.9 g
- Protein: 14.3 g
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