Spiced Carrots
- Number of Servings: 8
Ingredients
2 teaspoons olive oil2 minced garlic cloves1 1/2 teaspoons chili powder1/2 teaspoon ground cumin2 pounds carrots, sliced diagonally 1/2" thick1 teaspoon freshly grated lemon zest2/3 cup watercoarse salt
1. In a large nonstick skillet, heat olive oil over low heat. Add garlic cloves, and cook until tender, about 2 min. Stir in chili powder and ground cumin; cook 1 min.
2. Add carrots, lemon zest, water, and coarse salt; bring to boil. Reduce to a simmer; cover, and cook until carrots are tender, 15-20 min.
3. Uncover, raise heat to high, and cook until any remaining liquid has evaporated, 2-3 min. Stir in 2 tablespoons fresh lemon juice, and serve
Number of Servings: 8
Recipe submitted by SparkPeople user MOM_21.
2. Add carrots, lemon zest, water, and coarse salt; bring to boil. Reduce to a simmer; cover, and cook until carrots are tender, 15-20 min.
3. Uncover, raise heat to high, and cook until any remaining liquid has evaporated, 2-3 min. Stir in 2 tablespoons fresh lemon juice, and serve
Number of Servings: 8
Recipe submitted by SparkPeople user MOM_21.
Nutritional Info Amount Per Serving
- Calories: 60.7
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 104.1 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.4 g
- Protein: 1.2 g
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