Cherry smoothie

Name: Cherry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1.0 cup with pits yields Sweet Cherries; 1.0 cup Silk Almond Milk Original Light; 2.0 tsp chia seeds; 1.0 serving Trader Joes Vanilla Whey Protein Powder

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.0 cup, with pits, yields Sweet Cherries1.0 cup Silk Almond Milk Original Light2.0 tsp chia seeds1.0 serving Trader Joes Vanilla Whey Protein Powder

Directions

Put all ingredients in blender and blend till desired consistency.

Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user SNOOSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 243.7
Total Fat: 4.2 g
Cholesterol: 30.0 mg
Sodium: 160.0 mg
Total Carbs: 34.7 g
Dietary Fiber: 2.5 g
Protein: 18.2 g

More Recipes Like This

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

Member Reviews