Protein shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp Cocoa powder - Hershey's Special Dark 26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams) .5 cup Milk, 1% 4 oz Creamed Cottage Cheese .12 tsp Vanilla Extract 3 tsp Splenda Sugar Substitute (by CEDLIN623) .5 extra small (less than 6" long Banana, fresh .5 cup, unthawed Strawberries, frozen, unsweetened
1. Freeze bananas and strawberries
2. Place all ingredients into a blender and mix on smoothie setting for 30 seconds.
3. Add 3 ice cubes or what you want for your consistency. Then mix on smoothie setting for 30 more seconds.
Serving Size: Makes about 16 ounces.
Number of Servings: 1
Recipe submitted by SparkPeople user GKSPRINKLE.
2. Place all ingredients into a blender and mix on smoothie setting for 30 seconds.
3. Add 3 ice cubes or what you want for your consistency. Then mix on smoothie setting for 30 more seconds.
Serving Size: Makes about 16 ounces.
Number of Servings: 1
Recipe submitted by SparkPeople user GKSPRINKLE.
Nutritional Info Amount Per Serving
- Calories: 351.0
- Total Fat: 9.5 g
- Cholesterol: 83.0 mg
- Sodium: 723.4 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 7.1 g
- Protein: 39.0 g
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