Sane Paleo Gluten-Free Protein Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Dry:2/3 cup Quest Protein Powder, Multi-Purpose Mix 2/3 cup Almond Flour 3 1/2 tbsp Coconut Flour 2 tsp gelatin unflavored powder1/2 tsp Cream Of Tartar 1 1/2 tsp Baking Soda 1/2tsp Kosher Salt Wet:2 large Eggs, separated3 tbsp Extra Virgin Olive Oil 2 tbsp Applesauce, unsweetened 1 cup Plain Greek Yogurt, non-fat 1 cup Almond Milk, Unsweetened Original
Combine protein, flours, gelatin, cream of tartar, baking soda, and salt in a medium-sized bowl. Beat egg whites until firm but not dry. Beat egg yolks and oil in a large bowl until creamy, then beat in applesauce, yogurt, and almond milk. Slowly add flour mixture until just wet. Fold in one half of the egg whites, then the other half. Heat waffle iron, and spray with a non-stick spray (make sure it isn't one that has flour, if you are avoiding gluten for sensitivity issues). Start by pouring 1/4 to 1/3 cup of batter on the iron--this mix tends to spatter a lot, somewhat violently, if too much is on the iron.
Serving Size: Makes 8 8-inch belgian waffles
Serving Size: Makes 8 8-inch belgian waffles
Nutritional Info Amount Per Serving
- Calories: 171.9
- Total Fat: 11.8 g
- Cholesterol: 49.0 mg
- Sodium: 451.3 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.6 g
- Protein: 11.5 g
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