Muffin in a minute

Name: Muffin in a minute Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 4.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal; 1.0 large Egg fresh whole raw; 1.0 tbsp Cinnamon ground; 2.0 serving Stevia in the Raw; 0.5 tsp Baking Powder; 1.0 tbsp Crisco Pure Vegetable Oil

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

4.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal1.0 large Egg, fresh, whole, raw1.0 tbsp Cinnamon, ground2.0 serving Stevia in the Raw0.5 tsp Baking Powder1.0 tbsp Crisco Pure Vegetable Oil

Directions

Mic everything in a microwave safe mug.. Cook for 1 minute and enjoy

Serving Size: 1 muffin

Number of Servings: 1.0

Recipe submitted by SparkPeople user KUMASKITTY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 331.0
Total Fat: 28.0 g
Cholesterol: 186.0 mg
Sodium: 316.6 mg
Total Carbs: 14.5 g
Dietary Fiber: 11.7 g
Protein: 12.6 g

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