Whole wheat apple dumpling bakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
see ingredientsm for measurements: Raisins apples, brown sugar, whole wheat flour, fat free cream cheese, light butter, skim milk
-Mix wet ingredients
-Mix dry ingredients (omit fruist and 1 Tbls butter)
-Mix together each
-Roll out cold dough and load w? apples, raisins and a small slab of butter
-Fold empanada style and seal with egg wash
-Sprinkle w/ brown sugar and bake for 20-25 min at 350
-Makes about 6 SMALL treats
Number of Servings: 6
Recipe submitted by SparkPeople user AMBAFITCH14.
-Mix dry ingredients (omit fruist and 1 Tbls butter)
-Mix together each
-Roll out cold dough and load w? apples, raisins and a small slab of butter
-Fold empanada style and seal with egg wash
-Sprinkle w/ brown sugar and bake for 20-25 min at 350
-Makes about 6 SMALL treats
Number of Servings: 6
Recipe submitted by SparkPeople user AMBAFITCH14.
Nutritional Info Amount Per Serving
- Calories: 135.4
- Total Fat: 3.5 g
- Cholesterol: 1.7 mg
- Sodium: 101.0 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 3.2 g
- Protein: 4.5 g
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