protein pancakes-

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1.0 cup Milk, 1%1.0 cup Egg White--All Whites 100% liquid egg whites2.0 cup Kodiak power cakes mix

Directions

Mix all ingredients together and pour 1/4 cup of mix onto lightly oiled pan on medium low heat. Cook until bubbles come to the top, then flip cook for another minute or so. Serving Size: Makes 15- 4 inch pancakes

Number of Servings: 5.0

Recipe submitted by SparkPeople user MEL912.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 196.4
Total Fat: 2.1 g
Cholesterol: 10.4 mg
Sodium: 401.5 mg
Total Carbs: 27.2 g
Dietary Fiber: 0.0 g
Protein: 17.6 g

More Recipes Like This

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

Member Reviews