Quinoa Salad

Name: Quinoa Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 0.4 serving Capsicum green (1 medium) (by GOANNNA); 30 grams Sweet Corn Fresh; 0.3 cup Zucchinni 1 cup raw chopped with skin (by SUNSHINE084); 30 grams Carrots raw; 0.12 cup Ancent Harvest's Quinoa Traditional Organic (1/4 cup dry / 46 grams); 20 grams Sunflower Seeds without salt; 30 grams Feta Cheese; 20 grams Peas green cooked boiled drained with salt; 5 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 0.26 cup Brocolli raw; 10 grams Olive Oil; 10 mL Lemon Juice

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

0.4 serving Capsicum green (1 medium) (by GOANNNA) 30 grams Sweet Corn, Fresh 0.3 cup Zucchinni 1 cup raw chopped with skin (by SUNSHINE084) 30 grams Carrots, raw 0.12 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams) 20 grams Sunflower Seeds, without salt 30 grams Feta Cheese 20 grams Peas, green, cooked, boiled, drained, with salt 5 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 0.26 cup Brocolli raw 10 grams Olive Oil 10 mL Lemon Juice

Directions

nothing

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GANISHKRISHNAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 466.3
Total Fat: 30.0 g
Cholesterol: 26.7 mg
Sodium: 464.7 mg
Total Carbs: 38.9 g
Dietary Fiber: 9.7 g
Protein: 16.3 g

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