Zoodle Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 medium Zucchini, baby 2 cup, chopped or diced Broccoli, fresh 1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 2 serving Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g 1 medium (2-1/2" dia) Onions, raw 2 strip, medium Carrots, raw 2 tbsp Kikkoman Low Sodium Soy Sauce 2 tbsp Kikkoman Teriyaki Sauce & Marinade 6 ounces Chicken Breast (cooked), no skin, roasted 1 oz Seeds, sesame seeds, whole, roasted and toasted
Heat oil in a wok over medium heat.
Add cooked chicken breast and chopped veggies cook for 4 to 5 minutes until tender.
Stir in zucchini and continue to cook for 2 minutes.
Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.
Remove from heat. Top with toasted sesame seeds and red pepper flakes.
Serving Size: 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HERBAL_TEA_LVR.
Add cooked chicken breast and chopped veggies cook for 4 to 5 minutes until tender.
Stir in zucchini and continue to cook for 2 minutes.
Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.
Remove from heat. Top with toasted sesame seeds and red pepper flakes.
Serving Size: 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HERBAL_TEA_LVR.
Nutritional Info Amount Per Serving
- Calories: 148.3
- Total Fat: 4.9 g
- Cholesterol: 26.3 mg
- Sodium: 631.7 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.8 g
- Protein: 14.6 g
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