Grassfed Beef & Veggie Stuffed Meatloaf Muffins s
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
48 oz Beef, 90% Lean Ground Beef from Sirloin 4 large Egg, fresh, whole, raw 2 oz Silk cashew milk unsweetened 2 cup Spinach, fresh 3 cup, chopped Kale 3.5 cup, grated Carrots, raw 1 large Onions, raw 8 tbsp Heinz Organic Ketchup 1 tsp Pepper, black 2 tsp Salt 4 serving Bread, Franz gluten-free, 1 slice (by LORIPDX1)
Preheat oven to 375.
Prep muffin tins with coconut oil spray
Chop all veggies in a food pricess
Toast bread and then chop in food processor
Use hands to combine all ingredients minus 4 TBSP of organic ketchup
Fill muffin tins
Optional: top with remaining ketchup
Bake for 30-45 minutes, or until thermometer reads 165°.
Can be frozen in serving size portions and reheated as needed.
Serving Size: Makes 14 servings. A serving is 2 muffins.
Number of Servings: 14
Recipe submitted by SparkPeople user ERICALYNNJ28.
Prep muffin tins with coconut oil spray
Chop all veggies in a food pricess
Toast bread and then chop in food processor
Use hands to combine all ingredients minus 4 TBSP of organic ketchup
Fill muffin tins
Optional: top with remaining ketchup
Bake for 30-45 minutes, or until thermometer reads 165°.
Can be frozen in serving size portions and reheated as needed.
Serving Size: Makes 14 servings. A serving is 2 muffins.
Number of Servings: 14
Recipe submitted by SparkPeople user ERICALYNNJ28.
Nutritional Info Amount Per Serving
- Calories: 245.5
- Total Fat: 10.5 g
- Cholesterol: 116.0 mg
- Sodium: 581.6 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.2 g
- Protein: 23.1 g
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