Lentils and Brown Rice
- Number of Servings: 4
Ingredients
1 cup dry lentils, rinsed 1/2 cup uncooked brown rice 2 cup carrots, shredded 3 cup water 1 packet onion soup mix1 tsp dried basil 1 tsp garlic powder 1 tsp olive oil
Rinse lentils.
Place all ingredients in a large pot. Bring to a boil. Reduce heat, cover and cook until rice is done, about 20 minutes. Yields 1 cup per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user FITLIBRARYGIRL.
Place all ingredients in a large pot. Bring to a boil. Reduce heat, cover and cook until rice is done, about 20 minutes. Yields 1 cup per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user FITLIBRARYGIRL.
Nutritional Info Amount Per Serving
- Calories: 208.4
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 198.6 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 10.4 g
- Protein: 10.9 g
Member Reviews