Protein Energy Shake

Name: Protein Energy Shake Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 2 scoops ON Protein Energy Powder Cinnamon Bun; 5/8 cup Silk Vanilla Almond milk; 1/2 cup Filtered Water; 2 International Delight Caramel Macchiato Coffee Creamer Individual Cups; 2 packets French Vanilla Splenda Sweetener; 1 cup ice

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

2 scoops ON Protein Energy Powder, Cinnamon Bun 5/8 cup Silk Vanilla Almond milk1/2 cup Filtered Water 2 International Delight Caramel Macchiato Coffee Creamer Individual Cups 2 packets French Vanilla Splenda Sweetener 1 cup ice

Directions

Combine all ingredients in blender.
Enjoy

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SARAAAZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 216.3
Total Fat: 5.6 g
Cholesterol: 45.0 mg
Sodium: 200.0 mg
Total Carbs: 22.0 g
Dietary Fiber: 0.3 g
Protein: 20.6 g

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