Oatmeal banana waffles

Name: Oatmeal banana waffles Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 cup Quaker Oatmeal-- Old Fashioned Quaker Oats; 1.03 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites); 1 cup Breakstone's Fat Free Cottage Cheese; 1 medium (7 to 7-7/8 long) Banana fresh; 1tsp vanilla; 1tbls cinnamon

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 cup Quaker Oatmeal-- Old Fashioned Quaker Oats 1.03 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites) 1 cup Breakstone's Fat Free Cottage Cheese 1 medium (7" to 7-7/8" long) Banana, fresh 1tsp vanilla1tbls cinnamon

Directions

Mix all ingredients in blender. Pour into heated waffle maker

Serving Size: 4 Belgian size waffles

Number of Servings: 4

Recipe submitted by SparkPeople user BAMOM19.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 172.3
Total Fat: 1.6 g
Cholesterol: 5.0 mg
Sodium: 328.4 mg
Total Carbs: 24.2 g
Dietary Fiber: 2.8 g
Protein: 16.0 g

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