Sweet potato porridge

Name: Sweet potato porridge Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Ingredients: 400.0 gram Sweet Potatoes Tesco Remer farms; 200.0 Grams Tomatoes red ripe raw year round average; 200.0 gram(s) bell pepper red sweet raw; 100.0 Grams Onions raw; 10.0 gram(s) Onion (spring onions) - 100g (1 = 15g); 100.0 Grams Beef t-bone steak; 100.0 Grams Chicken Breast (cooked) no skin roasted; 200.0 gram Mixed Vegetables - farm foods; 1.0 serving Bumble Bee Sardines in Water 1 can drained

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 4

Ingredients

400.0 gram Sweet Potatoes Tesco Remer farms200.0 Grams Tomatoes, red, ripe, raw, year round average200.0 gram(s) bell pepper, red, sweet, raw100.0 Grams Onions, raw10.0 gram(s) Onion (spring onions) - 100g (1 = 15g)100.0 Grams Beef, t-bone steak100.0 Grams Chicken Breast (cooked), no skin, roasted200.0 gram Mixed Vegetables - farm foods1.0 serving Bumble Bee Sardines in Water, 1 can drained

Directions

Boil sweet potato, cut up and add the veggies. Add boiled meat and chicken. Add salt to taste.

Serving Size: 350g

Number of Servings: 4.0

Recipe submitted by SparkPeople user LEKPAME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 282.2
Total Fat: 8.5 g
Cholesterol: 39.5 mg
Sodium: 121.4 mg
Total Carbs: 33.0 g
Dietary Fiber: 7.0 g
Protein: 18.9 g

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