Healthy Banana Cinnamon Toast
- Number of Servings: 1
Ingredients
2 slices whole wheat bread (use raisen bread for a special treat) 1 small banana 2 teaspoons ground flax seed 2 teaspoons brown sugar 1/2 teaspoon cinnamon (generous)
2 slices whole wheat bread (use raisen bread for a special treat)
1 small banana
2 teaspoons ground flax seed
2 teaspoons brown sugar
1/2 teaspoon cinnamon (generous)
Directions
1Mash the banana (easiest with a fork in a shallow bowl) to make the luscious "banana butter". Toast the bread.
2In a jar, combine the flax, sugar and cinnamon and shake till well mixed. You may want to add more sugar- this combo had just the right sweetness for me.
3Spread some of the mashed banana on each slice of bread, and generously sprinkle each with flaxen-cinnamon sugar.
4Enjoy with a cold glass of rice or soy milk and a fruit bowl.
Number of Servings: 1
Recipe submitted by SparkPeople user SEESKO.
1 small banana
2 teaspoons ground flax seed
2 teaspoons brown sugar
1/2 teaspoon cinnamon (generous)
Directions
1Mash the banana (easiest with a fork in a shallow bowl) to make the luscious "banana butter". Toast the bread.
2In a jar, combine the flax, sugar and cinnamon and shake till well mixed. You may want to add more sugar- this combo had just the right sweetness for me.
3Spread some of the mashed banana on each slice of bread, and generously sprinkle each with flaxen-cinnamon sugar.
4Enjoy with a cold glass of rice or soy milk and a fruit bowl.
Number of Servings: 1
Recipe submitted by SparkPeople user SEESKO.
Nutritional Info Amount Per Serving
- Calories: 328.5
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 233.5 mg
- Total Carbs: 68.4 g
- Dietary Fiber: 8.1 g
- Protein: 7.4 g