Simple Chopped Broccoli and Onion Scrambled Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Large, Eggs 1/2 cup Chopped Broccoli, Frozen1/4 cup Chopped Onion, Frozen
1.Use a no calorie cooking spray ( or butter if that's all you havem just make sure to mesure it out and add it to your tracker), and spray a small to medium sized pan.
2.Put the greased pan on medium. ( If you're in a rush, you can turn up it up higher.)
3.Mesure out the broccoli and onion into a microwave safe bowl and microwave for 30-45 seconds.
4.Crack the eggs into the pan and add the broccoli and onion.
5.Stir eggs frequently. Cook for about 3-5 minutes depending on size of pan and if you've adjusted the tempurature.
Serving Size: Makes about a 3/4 a small plate of eggs.
Number of Servings: 1
Recipe submitted by SparkPeople user FITNESSMEEOW93.
2.Put the greased pan on medium. ( If you're in a rush, you can turn up it up higher.)
3.Mesure out the broccoli and onion into a microwave safe bowl and microwave for 30-45 seconds.
4.Crack the eggs into the pan and add the broccoli and onion.
5.Stir eggs frequently. Cook for about 3-5 minutes depending on size of pan and if you've adjusted the tempurature.
Serving Size: Makes about a 3/4 a small plate of eggs.
Number of Servings: 1
Recipe submitted by SparkPeople user FITNESSMEEOW93.
Nutritional Info Amount Per Serving
- Calories: 146.7
- Total Fat: 8.0 g
- Cholesterol: 350.0 mg
- Sodium: 146.7 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 2.0 g
- Protein: 13.0 g
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