Avocado Tuna Melt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna) 1 fruit without skin and seeds Avocados, Florida 1 cup Kroger Italian Shredded Cheese 3 tsp Garlic .5 cup, crumbled Feta Cheese 1 tsp Himalayan Salt .25 tsp Pepper, black 4 serving Kroger Brand 100% Whole Wheat Sandwich Slims (1 thin bun = serving or 43g) 1 serving Pam's Olive Oil Cooking Spray
Mash avocado, drain tuna then flake tuna. Mix first 6 ingredients in the bowl until smooth. Put 1/4 mixture on 1/2 of the sandwich slims. Gently press other 1/2 of sandwich slim on top. Spray fry pan with cooking spray. Over a medium heat cook until bread is golden brown on both sides and cheese is melted.
Serving Size: 1 sandwich
Serving Size: 1 sandwich
Nutritional Info Amount Per Serving
- Calories: 279.2
- Total Fat: 13.2 g
- Cholesterol: 36.7 mg
- Sodium: 574.9 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 9.3 g
- Protein: 18.5 g
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