Tuna and Asparagus Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 large eggs, boiled & cooled3 tomatoes, quartered-ish1 can of tuna chunks or steaks1 can of asparagus spearsSome Black Olives (Handful or so)Wholewheat pasta, cooked & cooled
Boil three eggs and cool them (bung in cold water in pan, count 6 mins from simmering point, then run under cold water for a couple of mins)
Boil some pasta and cool it
Quarter 3 tomatos. Bung in dish.
Chuck in the tins of tuna and asparagus (drained)
chuck in the cooled pasta
Chuck in some olives
Dress somehow. I like Paul Newman's Italian, but ymmv. Olive oil will do.
Toss about a bit
Quarter your eggs and put on top.
Eat.
Number of Servings: 1
Recipe submitted by SparkPeople user TANGOSHOES.
Boil some pasta and cool it
Quarter 3 tomatos. Bung in dish.
Chuck in the tins of tuna and asparagus (drained)
chuck in the cooled pasta
Chuck in some olives
Dress somehow. I like Paul Newman's Italian, but ymmv. Olive oil will do.
Toss about a bit
Quarter your eggs and put on top.
Eat.
Number of Servings: 1
Recipe submitted by SparkPeople user TANGOSHOES.
Nutritional Info Amount Per Serving
- Calories: 792.1
- Total Fat: 27.3 g
- Cholesterol: 685.5 mg
- Sodium: 2,224.4 mg
- Total Carbs: 66.2 g
- Dietary Fiber: 15.9 g
- Protein: 76.6 g
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