Healthy Pina Colada

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.5 medium (7" to 7-7/8" long) Banana, fresh1.0 cup, diced Pineapple, fresh0.25 cup Yogurt Plain Greek Yogurt, non-fat0.25 tbsp Natural Raw Unfiltered Honey0.75 cup native forest light organic coconut milk4.0 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)

Directions

Blend all in blender Serving Size: Makes 1 drink

Number of Servings: 1.0

Recipe submitted by SparkPeople user SUZYP23.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 414.3
Total Fat: 25.6 g
Cholesterol: 0.0 mg
Sodium: 46.7 mg
Total Carbs: 44.5 g
Dietary Fiber: 6.1 g
Protein: 10.6 g

More Recipes Like This

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME0

CALS164

(138 ratings)

Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES 164.2 FAT 1.9 PROTEIN 7.4 CARBS 30.9 FIBER 3.8

TIME17

CALS124

(126 ratings)

Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by: CHEF_MEG

CALORIES 124.3 FAT 4 PROTEIN 0.5 CARBS 24.9 FIBER 1.6

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME40

CALS135

(203 ratings)

Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: CD4514343

CALORIES 135.3 FAT 2.7 PROTEIN 1.8 CARBS 26.6 FIBER 1.4

Member Reviews