Beth's banana Tofu pancakes

Name: Beth''s banana Tofu pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 3.53 oz Tofu-Soft Organic (House Foods) (by EW-165); 300 grams Banana fresh; 2 serving Egg white large; 1 large Egg fresh whole raw; 1 tsp Baking Powder Hain Sodium Free (by LIVESIMPLY1); 2 tbsp King Arthur Coconut Flour; 0.25 cup King Arthur 100% Whole Wheat Flour; 1 cup Flour - Gold medal all purpose flour; 1 tbsp kirkland coconut oil (by 69PHELPSY); 12 oz Silk Unsweetened Organic Soymilk Heart Healthy; 1.5 tsp Sucanat; 2 tbsp Butter unsalted

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

3.53 oz Tofu-Soft Organic (House Foods) (by EW-165) 300 grams Banana, fresh 2 serving Egg white, large 1 large Egg, fresh, whole, raw 1 tsp Baking Powder, Hain Sodium Free (by LIVESIMPLY1) 2 tbsp King Arthur Coconut Flour 0.25 cup King Arthur 100% Whole Wheat Flour 1 cup Flour - Gold medal all purpose flour 1 tbsp kirkland coconut oil (by 69PHELPSY) 12 oz Silk Unsweetened Organic Soymilk Heart Healthy 1.5 tsp Sucanat 2 tbsp Butter, unsalted

Directions

This recipe is a work in progress.
turn heat higher, the tofu makes it difficult to cook

Serving Size:�Makes 4.25 cups of batter. 1/2 cup batter per serving

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 169.9
Total Fat: 6.5 g
Cholesterol: 29.2 mg
Sodium: 38.5 mg
Total Carbs: 23.3 g
Dietary Fiber: 2.9 g
Protein: 6.0 g

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