Very Cherry Berry Smoothie

Name: Very Cherry Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup Milk SO Delicious� Coconut Milk unsweetened 1 cup serving; .25 serving Cherries Dark Sweet Pitted Frozen 1/2 Cup; .5 serving Costco Frozen Mixed Berries; 1 cup Spinach fresh; 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 1 serving Aria Protien Powder (by MARLWILS); 1 serving Trader Joes Coco Powder unsweetened 1 Tbsp (by WIECZOREK); .5 serving honey (raw trader joes organic) (1 tbs); .25 tsp Instant espresso powder (by LATTELICIOUS)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Milk, SO Delicious� Coconut Milk, unsweetened, 1 cup serving .25 serving Cherries Dark Sweet Pitted Frozen 1/2 Cup .5 serving Costco Frozen Mixed Berries 1 cup Spinach, fresh 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 1 serving Aria Protien Powder (by MARLWILS) 1 serving Trader Joes Coco Powder unsweetened, 1 Tbsp (by WIECZOREK) .5 serving honey (raw, trader joes, organic) (1 tbs) .25 tsp Instant espresso powder (by LATTELICIOUS)

Directions

Toss ingredients in the blender, blend and enjoy!

Serving Size: 1 16 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user SIERRANNE1254.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 288.2
Total Fat: 11.1 g
Cholesterol: 25.0 mg
Sodium: 146.2 mg
Total Carbs: 32.8 g
Dietary Fiber: 9.5 g
Protein: 19.5 g

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