Mushroom & Spinach Caprese Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups egg substitute 8 oz fresh mushrooms, chopped 3 cups fresh spinach, coarsely chopped2 plum tomatoes, sliced 2.5 oz fresh mozzarella, sliced 4 tbsp fresh basil , chopped1/4 tsp black pepper1/4 tsp garlic powderOlive oil cooking spray
Preheat oven to 400 degrees.
Heat a large non-stick skillet over medium-high heat. Coat with cooking spray. Add the mushrooms and garlic powder, and saute until tender. Add the spinach and stir until wilted.
Lower the heat to medium and add the egg substitute. Season with pepper. Cook for two minutes, using a rubber spatula to loosen the edges. Place the tomato slices on top.
Transfer to the oven and bake for 7 minutes. Remove from the oven and top with cheese. Continue baking for 3-5 minutes, until the top has set and the cheese is bubbly.
Cut into wedges and serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user STEPH057.
Heat a large non-stick skillet over medium-high heat. Coat with cooking spray. Add the mushrooms and garlic powder, and saute until tender. Add the spinach and stir until wilted.
Lower the heat to medium and add the egg substitute. Season with pepper. Cook for two minutes, using a rubber spatula to loosen the edges. Place the tomato slices on top.
Transfer to the oven and bake for 7 minutes. Remove from the oven and top with cheese. Continue baking for 3-5 minutes, until the top has set and the cheese is bubbly.
Cut into wedges and serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user STEPH057.
Nutritional Info Amount Per Serving
- Calories: 134.9
- Total Fat: 4.1 g
- Cholesterol: 12.5 mg
- Sodium: 306.1 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.6 g
- Protein: 17.9 g
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