Homemade Low Fat Granola by Irismd
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
7.5 cup Quaker Oats Old-Fashioned Rolled Oats 8 tbsp (0.5 cup) Flax Seed - Hodgson Mill Milled Flax Seed .5 cup, slivered Almonds 8 tbsp (0.5cup) Baker's Angel Flake Coconut Sweetened (by CALEKU) 0.5 cup, packed Raisins 24 tsp (0.5 cup) Truvia Natural Sweetener Brown Sugar Blend (by ASHLEY_ELAYNE) 1 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup) 1 tsp Salt (optional)1 tsp Vanilla Extract
Heat 1/2 cup water with truvia brown sugar, maple syrup and salt until dissolved. Remove from heat and add vanilla.
Mix all the dry ingredients together in a bowl, pour the liquid made above over the dry ingredients. Toss well. Coat a pan with non stick spray and bake at 350 for 20-30 minutes until crisp, stirring every 8-10 minutes. Let cool and then store in airtight container. Use over yogurt or as cereal.
Options- add spices Cinnamon, add/replace dried fruit, nuts to your liking.
Serving Size: 16 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user IRISMD.
Mix all the dry ingredients together in a bowl, pour the liquid made above over the dry ingredients. Toss well. Coat a pan with non stick spray and bake at 350 for 20-30 minutes until crisp, stirring every 8-10 minutes. Let cool and then store in airtight container. Use over yogurt or as cereal.
Options- add spices Cinnamon, add/replace dried fruit, nuts to your liking.
Serving Size: 16 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user IRISMD.
Nutritional Info Amount Per Serving
- Calories: 236.3
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 156.3 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 5.6 g
- Protein: 6.3 g
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