3 Ingredient Banana Pancakes

Name: 3 Ingredient Banana Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 16
Ingredients: 2 extra small (less than 6 long Banana fresh; 5 serving Egg - Large (1 egg); 3 tbsp Cinnamon ground

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 16

Ingredients

2 extra small (less than 6" long Banana, fresh 5 serving Egg - Large (1 egg) 3 tbsp Cinnamon, ground

Directions

Mash banana in bowl. Add your eggs and mix. Then add cinnamon, I usually just add to taste and use a bit more. Mix together. Turn burner to low-medium heat and spray pan with non stick spray. Use 1/4 measuring cup to pour each pancake. I usually scoop so batter is just below the top of the measuring cup. Cook pancakes 1-3 mins per side, depending on how hot your pan is. Mine usually cook a little faster. Top with whatever you like and enjoy!!

Serving Size: Makes 16 just under 1/4 cup pancakes

Number of Servings: 16

Recipe submitted by SparkPeople user TORCAL22.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 34.2
Total Fat: 1.5 g
Cholesterol: 67.2 mg
Sodium: 20.8 mg
Total Carbs: 3.3 g
Dietary Fiber: 1.0 g
Protein: 2.0 g

More Recipes Like This

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews