Hawaiin Chicken Skewers

Name: Hawaiin Chicken Skewers Recipe
Prep time: 120 min
Cook time: 20 min
Total time: 140 min
Yield: 4
Ingredients: 3 serving Chicken Perdue Chicken breasts cut into 1 inch chunks; .5 tsp Garlic powder; .5 tsp Ginger ground; .5 fruit Pineapple fresh cut into 1 inch pieces; 1 large Onions raw cut into 1 inch pieces; 74 gram(s) bell pepper red sweet raw cut into 1 inch pieces; .5 cup (8 fl oz) Chicken Broth; 3 tbsp Orange Marmalade; 1 cup Soy Sauce; 1 tbsp Extra Virgin Olive Oil; 12 skewers (if wooden soak in water for 20 minutes)

Minutes to Prepare: 120
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3 serving Chicken, Perdue Chicken breasts, cut into 1 inch chunks.5 tsp Garlic powder .5 tsp Ginger, ground .5 fruit Pineapple, fresh, cut into 1 inch pieces1 large Onions, raw, cut into 1 inch pieces74 gram(s) bell pepper, red, sweet, raw, cut into 1 inch pieces.5 cup (8 fl oz) Chicken Broth 3 tbsp Orange Marmalade 1 cup Soy Sauce 1 tbsp Extra Virgin Olive Oil 12 skewers (if wooden soak in water for 20 minutes)

Directions

Add chicken to gallon freezer bag. In a small bowl, mix the chicken broth, orange marmalade, soy sauce, ginger and garlic powder. Pour into the freezer bag with the chicken. Marinade in the fridge 2-4 hours. Heat oven 350. Thread chicken pieces alternating with onion, red bell pepper, and pineapple. Brush with olive oil. Cook on foil lined baking sheet or roaster pan about 15-20 minutes until done.

Serving Size: seres 4

Number of Servings: 4

Recipe submitted by SparkPeople user BWSWTW.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 241.8
Total Fat: 5.9 g
Cholesterol: 26.9 mg
Sodium: 4,271.8 mg
Total Carbs: 34.5 g
Dietary Fiber: 2.5 g
Protein: 15.6 g

More Recipes Like This

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

Member Reviews