Vegetable beef casserole

Name: Vegetable beef casserole Recipe
Cook time: 45 min
Total time: 45 min
Yield: 8
Ingredients: coconut oil cooking spray; 1 eggplant 1/2 slices; 3 medium Zucchini sliced; 3 cup Squash - Yellow sliced; 4 roma Tomatoes sliced; 2 tbsp dried Basil (divided); 2 tsp Italian Seasonings; 1 med yellow onion; 1lb 80/20 ground beef; 8 oz Mozzarella Cheese grated; 4 tbsp Parmesan Cheese grated

Minutes to Cook: 45

Number of Servings: 8

Ingredients

coconut oil cooking spray1 eggplant, 1/2" slices3 medium Zucchini, sliced3 cup Squash - Yellow, sliced4 roma Tomatoes, sliced2 tbsp dried Basil (divided)2 tsp Italian Seasonings 1 med yellow onion1lb 80/20 ground beef 8 oz Mozzarella Cheese, grated 4 tbsp Parmesan Cheese, grated

Directions

Spray 9x13 baking dish with cooking spray. Grill eggplant, zucchini and squash. Then layer veggies into baking dish. Sprinkle each layer with a bit of basil. Add sliced tomatoes. Brown meat and onion with some seasoning of your choice (I used Italian seasoning), drain. Spread meat over top. Shred some mozzarella and Parmesan. Sprinkle cheese on top with a little more basil. Bake at 350 for 45 minutes. Enjoy

Serving Size:�Makes 4 servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 250.0
Total Fat: 15.7 g
Cholesterol: 50.6 mg
Sodium: 262.4 mg
Total Carbs: 12.1 g
Dietary Fiber: 3.5 g
Protein: 17.0 g

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