Breakfast cereal, low carb

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 22

Ingredients

1.0 cup, hulled Sunflower Seeds, without salt1.0 cup, sliced Almonds1.0 cup Cranberries, dried, sweetened (craisins)1.0 cup *Flax Seed.5 cup Hemp Hearts- raw shelled hemp seeds1.0 cup Chia Seeds Nature's Earthly Choice

Directions

Add .25 almond milk and allow the Chia seeds to set up. You can add a small amount of stevia to sweeten. Serving Size: .25 cup

Number of Servings: 22.0

Recipe submitted by SparkPeople user SMOTZ57.

Servings Per Recipe: 22

Nutritional Info Amount Per Serving

Calories: 167.8
Total Fat: 12.0 g
Cholesterol: 0.0 mg
Sodium: 4.8 mg
Total Carbs: 13.6 g
Dietary Fiber: 7.2 g
Protein: 6.1 g

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