Indian Mango Dal

Name: Indian Mango Dal Recipe
Yield: 4
Ingredients: 2 cup Lentils; .5 medium (2-1/2 dia) Onions raw; 4 clove Garlic; 1.5 1tsp Canola Oil; 1 tsp Salt; 3 tsp Ginger Root; 2 cup sliced Mangos

Number of Servings: 4

Ingredients

2 cup Lentils .5 medium (2-1/2" dia) Onions, raw 4 clove Garlic 1.5 1tsp Canola Oil 1 tsp Salt 3 tsp Ginger Root 2 cup, sliced Mangos

Directions

https://www.eatingwell.com/recipes/indian_mango_dal.html

Serving Size: 1 cup

Number of Servings: 4.33

Recipe submitted by SparkPeople user SHANNROCK33.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 179.5
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 541.4 mg
Total Carbs: 33.6 g
Dietary Fiber: 8.9 g
Protein: 9.0 g

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