Salmon and Rice Bowl

Name: Salmon and Rice Bowl Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 100 grams Brown Rice long grain (cooked); 100 grams Pink Salmon (fish) (cooked); 3 Quail eggs; 1 cup Zuccini Squash cubed; 0.5 carrot Carrots cubed cooked; 1 clove Garlic; 0.5 tsp chilli pepper (fresh); 15 grams toasted Sunflower Seeds; 1tbsp Coconut Oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

100 grams Brown Rice, long grain (cooked)100 grams Pink Salmon (fish) (cooked)3 Quail eggs1 cup Zuccini Squash cubed0.5 carrot Carrots, cubed, cooked 1 clove Garlic 0.5 tsp chilli pepper (fresh)15 grams toasted Sunflower Seeds1tbsp Coconut Oil

Directions

Fry garlic, chilli, raw courgette, cooked carrot with half tbsp Coconut Oil until courgette is soft. Add rice and heat through. Transfer to serving bowl. Add seeds and flaked cooked salmon.Fry quails eggs in half tbsp oil and add to top the bowl off.

Serving Size: 1 person

Number of Servings: 1

Recipe submitted by SparkPeople user MEZZEQUEEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 397.8
Total Fat: 13.0 g
Cholesterol: 67.0 mg
Sodium: 117.3 mg
Total Carbs: 33.7 g
Dietary Fiber: 5.6 g
Protein: 32.9 g

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