Fruit n Greens breakfast Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
8 oz America's Choice 100% Apple Juice 1 large (8" to 8-7/8" long) Banana, fresh .5 cup Raspberries 1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal 1 cup Spinach, frozen 1 cup (8 fl oz) Yogurt, plain, whole milk
Blend well. Add crushed ice if desired.
May add more spinach and flax seed and less apple juice to the next iteration.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user WARRIORONTHEWAY.
May add more spinach and flax seed and less apple juice to the next iteration.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user WARRIORONTHEWAY.
Nutritional Info Amount Per Serving
- Calories: 494.3
- Total Fat: 11.4 g
- Cholesterol: 31.9 mg
- Sodium: 239.5 mg
- Total Carbs: 89.8 g
- Dietary Fiber: 15.5 g
- Protein: 18.0 g
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