low carb turkey casserole w/mushrooms,mozz cheese & cauliflower rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 cup Cauliflower, raw 2 cup, pieces or slices Mushrooms, fresh 1 cup, chopped Onions, raw 2 cup Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese .25 cup Parmesan Cheese, grated 4 cup, chopped or diced Turkey, young tom, light meat, meat only, cooked, roasted 2 tbsp Olive Oil 1 cup Sour Cream .5 cup Mayonnaise, regular (mayo) 6 tsp Grey Poupon Dijon Mustard 1.5 tsp Thyme, ground 1.5 tsp Poultry seasoning
preheat oven to 375. spray pan w/ non stick spray.chop cauliflower into small pieces.then chop into rice sized pieces w/food processor.cut mushrooms into slices. chop turkey/chicken into pieces.mix sour cream,mayo, 1 cup of mozz cheese,dijon mustard,1/2 tsp thyme & poultry seasoning,1/4 cup parmesan cheese to make sauce.heat oil in skillet.saute onions & mushrooms.put in casserole dish. saute cauliflower until soft & barely brown. add thyme & poultry seasoning.put in casserole dish. add turkey.mix together. pour sauce over top. add cheese on top.bake uncovered about 40 min until bubbly.let cool 5 min.
Serving Size: makes 8 servings out of 10x13 dish
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISMCD99.
Serving Size: makes 8 servings out of 10x13 dish
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISMCD99.
Nutritional Info Amount Per Serving
- Calories: 399.5
- Total Fat: 27.2 g
- Cholesterol: 82.4 mg
- Sodium: 456.5 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.6 g
- Protein: 30.8 g
Member Reviews