Chocolate Strawberry Smoothie

Name: Chocolate Strawberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup nonfat yogurt; 4 tbsp Ovaltine; 5 fresh strawberries

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup nonfat yogurt4 tbsp Ovaltine5 fresh strawberries

Directions

put yogurt, ovaltine, and strawberries into blender and blend for 30 seconds. pour in cup and enjoy.

makes about 8 ounces.

Number of Servings: 1

Recipe submitted by SparkPeople user DLUNDY.1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 208.0
Total Fat: 0.2 g
Cholesterol: 5.0 mg
Sodium: 290.6 mg
Total Carbs: 26.2 g
Dietary Fiber: 1.4 g
Protein: 12.4 g

More Recipes Like This

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

Member Reviews

MIZM20
Sounds yummy; I'll try this with my chocolate protein powder. - 11/30/09