Eggs & black beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large Poached Egg 2T Black beans, rinsed1 clove Garlic, crushed1/4 tsp Onion powder 1 butter, salted 1 pinch, salt
In a soup mug, combine beans, garlic, onion, butter, salt. Microwave until hot, about 60 seconds. Poach 2 eggs in simmering water with the lid on, just until the whites are opaque, so that the yolks are still runny. Add eggs to beans. enjoy!
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DLYOUNG57.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DLYOUNG57.
Nutritional Info Amount Per Serving
- Calories: 216.7
- Total Fat: 14.2 g
- Cholesterol: 432.9 mg
- Sodium: 561.4 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.8 g
- Protein: 14.6 g
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